Introspective Exercise: "Shadow and Positive Patterns"

Make Peace with Your Religious Past

Introduction, What to Expect, and Resources (20 mins)

Module 1: Your Personal Story and Tools for Healing (1-3 hrs)

Video: Setting Your Intentions and Telling Your Story (5:07)
Exercise: After watching the video, please complete the handout: Setting Your Intentions
Exercise: Use this handout to complete the introspective questions: Telling Your Story
Guided Visualization (audio): "Your Loving and Peaceful Place Inside"
Inspirational Music: "Don't Be Shy" by Cat Stevens

Module 2: Exploring Messages of Your Religion of Origin (1-3 hrs)

Module 3: Family Dynamics and Your Religion of Origin (1-3 hrs)

Video: "Family Dynamics and Your Religion of Origin" (6:59)
Guided Visualization (audio): "Healing Dialogue"
Genogram Exercise
Exercise: When complete with your genogram, complete the handout: "Family Dynamics"
Inspirational Music: "Better People" by India.Arie

Module 4: Exploring the History and Teachers of Your Religious Past (1.5-4 hours)

Module 5: Spiritual Self-Confidence and What I Am Holding Now (1-2 hrs)

Conclusion (15 mins)

Lesson content locked

If you're already enrolled, you'll need to login.