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Make Peace with Your Religious Past
Introduction, What to Expect, and Resources (20 mins)
First: Complete initial questionnaire
Video: "What Does It Mean to Make Peace With Your Religious Past?" (7:48)
Video: "What to Expect and How to Get the Most Out of This Program" (8:50)
Tools and Resources for Your Healing Journey
Module 1: Your Personal Story and Tools for Healing (1-3 hrs)
Video: Setting Your Intentions and Telling Your Story (5:07)
Exercise: After watching the video, please complete the handout: Setting Your Intentions
Exercise: Use this handout to complete the introspective questions: Telling Your Story
Guided Visualization (audio): "Your Loving and Peaceful Place Inside"
Inspirational Music: "Don't Be Shy" by Cat Stevens
Module 2: Exploring Messages of Your Religion of Origin (1-3 hrs)
Video: What happens when you do personal growth work? (4:26)
Video: “Exploring Messages of Your Religion of Origin” (13:24)
Guided Exercise (audio + handout): “Self-Forgiveness”
Introspective Exercise: "Messages received"
Introspective Exercise: "Shadow and Positive Patterns"
Inspirational Music: "That's Your Old Story" by John Loux
Module 3: Family Dynamics and Your Religion of Origin (1-3 hrs)
Video: "Family Dynamics and Your Religion of Origin" (6:59)
Guided Visualization (audio): "Healing Dialogue"
Exercise: When complete with your genogram, complete the handout: "Family Dynamics"
Inspirational Music: "Better People" by India.Arie
Module 4: Exploring the History and Teachers of Your Religious Past (1.5-4 hours)
Video: “Exploring the History and Teachers of Your Religious Past” (9:55)
Research Project: "History and Teachers of your Religious Past"
Guided Visualization (audio): “Journey to the Mountaintop”
Inspirational Music: "Everything" by Alanis Morisette
Module 5: Spiritual Self-Confidence and What I Am Holding Now (1-2 hrs)
Video “Spiritual Self-Confidence & What I Am Holding Now” (4:36)
Exercise: “Coming present: What I am Holding Now”
Guided Visualization/Affirmations (audio): “Spiritual Self-Confidence”
Inspirational Music: “This is Me” by Benj Pasek and Justin Paul
Conclusion (15 mins)
Video: “Integrating this program and going forward into the world” (6:14)
Handout: Templates for Sharing with Family and Friends
Share Your Feedback / Program Retrospective
Video “Spiritual Self-Confidence & What I Am Holding Now”
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