Introduction, What to Expect, and Resources (20 mins)
Module 1: Your Personal Story and Tools for Healing (1-3 hrs)
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Video: Setting Your Intentions and Telling Your Story (5:07)
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Exercise: After watching the video, please complete the handout: Setting Your Intentions
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Exercise: Use this handout to complete the introspective questions: Telling Your Story
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Guided Visualization (audio): "Your Loving and Peaceful Place Inside"
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Inspirational Music: "Don't Be Shy" by Cat Stevens
Module 2: Exploring Messages of Your Religion of Origin (1-3 hrs)
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Video: What happens when you do personal growth work? (4:26)
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Video: “Exploring Messages of Your Religion of Origin” (13:24)
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Guided Exercise (audio + handout): “Self-Forgiveness”
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Introspective Exercise: "Messages received"
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Introspective Exercise: "Shadow and Positive Patterns"
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Inspirational Music: "That's Your Old Story" by John Loux
Module 3: Family Dynamics and Your Religion of Origin (1-3 hrs)
Module 4: Exploring the History and Teachers of Your Religious Past (1.5-4 hours)
Module 5: Spiritual Self-Confidence and What I Am Holding Now (1-2 hrs)
Conclusion (15 mins)
